Q: Fytika Omega-3 — what is the EPA/DHA concentration per capsule, and is it suitable for vegetarians?

A: Fytika's Omega-3 products are fish oil-based and not suitable for vegetarians. The EPA and DHA concentration per 1000mg capsule is specified on the product page — check the Supplement Facts panel for exact amounts. For a vegetarian Omega-3 source, algae-based DHA supplements are an alternative (currently not in Fytika's range).

Q: How long before I see results from Fytika Biotin supplements?

A: Biotin benefits for hair, skin, and nails typically require 3–6 months of consistent daily supplementation before noticeable results appear, as hair and nail growth cycles are slow. Biotin supplements are most effective for people with a documented biotin deficiency — if you have no deficiency, results may be less pronounced. Consult a dermatologist if hair fall is severe.

Q: I take multiple supplements — is there any risk of combining Fytika products?

A: Most common supplement combinations (Omega-3 + Multivitamin + Biotin + Vitamin D3) are safe for daily use. However, always check for nutrient overlaps — for example, if your multivitamin already contains 100% DV of Vitamin D, adding a separate Vitamin D3 capsule may lead to excess intake. Consult a doctor or nutritionist before stacking multiple supplements.